by Sajan Raghavan | Oct 17, 2021 | Mental Health, Sajan Raghavan
Thoughts on Recovery – Part 1/5 Exploring the concept of Recovery in MH Introduction: Global attention is increasing on both – the magnitude of suffering as well as the discrimination experienced by some 970 million people suffering from a mental health or...
by Sajan Raghavan | Feb 4, 2019 | Addiction
Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on the shelf. Apparently, the packet of chips and...
by Sajan Raghavan | Nov 8, 2018 | Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors effectively. When...
by Sajan Raghavan | Oct 24, 2018 | Anxiety
When faced with a difficult situation – an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional or...
by Sajan Raghavan | Oct 24, 2018 | Anxiety
Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in...
