MHAT Blog
Check out some thought provoking and insightful blogs, that may give you company, hope and learning…
Soak, Rinse and Spin
There's something I both love and hate about an afternoon nap. Or a mid-morning rest after I’ve...
A Colour Palette
Gray and brown. Just colors. The huge waves of a monsoon ocean as they crash against a rough,...
Benevolent Grace
In these days of an isolated living, I have vivid dreams. Concerns replay themselves; unresolved...
A Bad Hair Day
On a ledge in the corner of our guest bathroom sits a bunch of white roses in a tall blue ceramic...
Another Day in Leh
A little update/thought on our upcoming Ladakh trip. It is presently snowing in Ladakh, so we...
Smart Detachment from your Smartphone
Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I...
Simply Daily Mindfulness
Srini looked at his watch. Then he checked his mobile. Few messages had already flooded his wats...
Teen Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge,...
Parenting with Mental Health Challenges
As a parent who has grappled with anxiety issues and has always been on edge, one of my constant...
Anxiety! You’re not Alone
When faced with a difficult situation - an impending exam, doing a speech before an...